| |
| |
|
Marriage & Wedding Information |
|
|
|
Save This Page Links 
allspectrum.info Top Wedding Fitness Questions (and their answers)
As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day. While there aren't any quick-fix overnight shape-up plans, armed with the right knowledge and techniques anyone can improve their appearance in time for their wedding day. Here are the most common questions along with answers to help you get more fit in time for your nuptials. My wedding is next month, how can I drop 20 pounds? Bottom line - you really can't. This answer doesn't get a lot of cheers, but it's the realistic truth. In a month's time the most you typically can expect to lose is about 8 pounds. If you try unhealthy, starvation-type diets you might be able to lose more than that. But, the truth is that those extra pounds probably won't make you look a whole lot better. That's because if you lose that much weight in such a short period of time then you just lose water and muscle weight primarily - not fat! You'd be better off losing the 8 pounds in a healthy way that includes increasing muscle mass and decreasing fat. This type of weight loss will actually improve your appearance. Plus, with the drastic 20-pound loss, you are putting yourself at risk for illness not to mention making yourself look sickly for your precious wedding photographs. With all the wedding planning, I don't have a single minute to workout. What can I do? While wedding planning can make anyone's life a little crazy, it's important not to lose sight of the importance of regular exercise. Decreasing your usual weekly fitness regimen is fine, but don't completely forgo it. Try to fit in even just 20 minutes three times per week. And, don't feel limited to traditional workouts. You can incorporate your wedding planning and workouts together. For example, enroll your fiancé and yourself in weekly dance lessons. You'll wow your reception guests with your dance steps plus benefit from the exercise you get during each lesson. How can I get my upper body more defined looking for my wedding day? You can't spot reduce. So, if you have a lot of fat in that area, you will first need to reduce it. In basic terms, this is done by burning more calories than you consume. So, you need to participate in a healthy fitness program that includes cardio, strength training, flexibility and good nutrition. Once you have decreased the fat, then you can concentrate on strengthening the muscle groups in your upper body. You can do this with dumbbells, resistance bands or weight machines. Choose 1-2 exercises for each major muscle group and perform 8-12 reps and repeat with 1-2 sets. With a good, targeted strength program you could even see results within four weeks. I really want to get in-shape for my wedding, but I just don't have any willpower. How can I make myself exercise? Find a program or a workout-buddy that will help provide you with motivation, encouragement and accountability. Your fiancé is a great first choice. But, you could also enlist the help of a member of the bridal party or your mother. Another great option is working with a fitness professional. The fitness pro can create an individual program for you or one designed for you and your workout-buddy. Plus, being accountable to a stranger can be much more motivating. After all, your buddy may fear offending you when remarking about a missed workout session. Our honeymoon is at a beach. How can I get firmer abs and butt for my swimsuit? As mentioned above, you can't spot reduce and you need to take a comprehensive approach to shaping-up. With that said, be sure to include exercises that strengthen and tone those particular areas. For a very challenging abdominal workout, try exercises with a stability ball. There are also many great leg/butt exercises that you can do with the ball. But, plain-old squats and lunges are also effective. For a comprehensive customized bridal workout program, visit http://www.workoutsforyou.com About The Author Lynn Bode, author and certified personal trainer, offers brides and grooms an affordable and convenient way to get fit through her website, WorkoutsForYou.com. WorkoutsForYou can help you get the body you've always dreamed of in time for your wedding day. Visit http://www.workoutsforyou.com/wtw_wedding_fitness.asp for more information and a sample workout plan.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Saving Money on Photography for Your Wedding Weddings are momentous occasions to all people involved; especially the families of the bride and groom. One very important aspect of a wedding is to commemorate the event with beautiful pictures so that the day never really disappears. Italian Honeymoon Vacations Going to Italy on a honeymoon vacation could be the best turning point in your romance as you venture in this place full of romantic pursuits and mesmerizing love. The places worth visiting in this popular land of exotic Mediterranean culture are the Colosseum, the Sistine Chapel, the canals of Venice and the cathedrals. 7 Stupid Wedding Mistakes Even Smart Couples Make "What in the world could they have been thinking?"Definitely words you DON'T want to hear your guests uttering at your wedding. But despite your best intentions, sometimes things slip through the cracks. Bridal Shower Gift Ideas You've been invited to the bridal shower - what fun! You already have a wonderful wedding gift, but you aren't sure about bridal shower gift ideas. The first rule of thumb is that a bridal shower gift is generally a bit more personal; that is, it focuses on the bride rather than the couple. Extreme Age Differences In Marriage Can Lead To Infidelity "Extreme age differences between husband and wife may lead to infidelity" says author and infidelity expert, Ruth Houston, who was recently quoted in an article in First magazine. Houston's comments were included in the sidebar of an article in the May issue of First entitled "The Surprising Way Women Are Turning Back the Clock," which discusses the pros and cons of marriages and relationships in which the woman is considerably older or younger than the man. Prenuptial Agreements "Til death do us part" is still the language used in most weddings. Couples enter marriage with the hope of making a lifetime commitment. Your Wedding Flowers - What Are Your Choices? Your wedding flowers usually tie to your wedding theme. When most of us envision wedding flowers we think of more of the traditional choices but there are literally thousands of flower choices that work very well for wedding bouquets, ceremonies, and receptions. Inside Secrets On How To Stay In Love My husband Bill and I have just had our 37th-wedding anniversary and our love is deeper today than when we got married. Whether you are in a relationship or looking for a relationship we trust that these few insights will help you to stay in love. Organized Brides: Why They are Going Online Brides looking to stay on top of their wedding plans are flocking to the internet in search of helpful wedding resources, planning tips and ideas. And they're not being disappointed. Sending Out Your Wedding Invitations It really doesn't matter if you are planning to have a large or a small wedding; you still have to send out invitations. For larger wedding parties, you should buy your invitations at bulk party stores, or wedding warehouses in order to get the best buy for your money. Wedding Flowers The selection process of your wedding flowers will usually begin with a discussion of the Bride's bouquet. You will have a choice of several basic styles. Want To Know More About Wedding Planners? Today, Norm Goldman, Editor of Sketchandtravel and Bookpleasures is pleased to have as a guest Judy Allen. Judy is the author of Your Stress Free Wedding Planner (Sourcebooks, Inc. The Greatest Love Story Ever Told When people think about great love stories, more often than not they'll think about Romeo and Juliet. These, of course, were no more than two hormone-sizzling teenagers whose major fascination for each other was their parents' opposition. Mens Wedding Bands - A Whole World Of Choice Mens wedding bands are an emerging phenomenon. Whilst women have worn engagement and wedding rings for years, men are just starting to catch up. Seven Ways to Survive a Remodel (And Save Your Marriage) Tips from Pisa Design, Inc Remodels are tough on everyone. The house is out of order, the refrigerator is out of pudding, and the family wiener dog is out of sorts as he searches for his food dish. Current Trends in Wedding Photography Wedding photography is an evolving field that requires artistic talent, vision, and highly technical expertise.In the past wedding photography was almost always limited to stiff posses without much regard for the underlying story, emotion, romance, and behind the scene events of the wedding day. Beyond Her Grasp I am a woman, 42, who three years ago married a wonderful man who will be 48 on his next birthday. I love him very, very much. Eight Ways to Divorce Proof Your Marriage 1) Write a mission statement:Most brides spend more time planning for their wedding day than for the marriage itself and are unprepared for what happens after the "I do." More than half of newlyweds will struggle to maintain a fraction of the friendship they now enjoy with their spouse. Wedding Planning -- Staying Within Your Wedding Budget Planning and organizing a wedding budget can greatly reduce the stress of putting together a wedding. The very thought of a wedding conjures up images of finery and elegance, music and dance, fun, frolic and lavish spreads. Diamond Wedding Rings - The Things to Look For There is a huge array of diamond wedding rings available today, and choosing the one that will be with you for a lifetime is a serious affair. Not only are there aesthetic factors to bear in mind, your diamond wedding ring holds also a deeper significance.
|
